[Seaside] simple example for a simple man?

[Lawson English]

Hey all, I've been trying to go through the various materials available, 
but I'm having a hard time finding a simple example of the kind of thing 
I want to do with seaside, at least as a helloworld project, which is 
basically POST arbitrary data to an arbitrary url. I can find plenty of 
examples of GUI-related stuff, but not much that shows how to create and 
use a simple instance of the HTTP request stuff.


If there's some easy example I've missed, or a mailing list entry that I 
haven't found with  googling    site:lists.squeakfoundation.org, I'd 
much appreciate a pointer or 3.

Thanks

Lawson